EU health claims on oats are based on the numerous health benefits of consuming oats. Oats are a rich source of vitamins, minerals, and fiber, and have been linked to a range of health benefits, including improved cholesterol levels, reduced risk of heart disease, and better digestion.

Five approved European Food Safety Authority (EFSA) health claims apply to oats.

• Four relate to the oat- specific soluble fibers, the beta-glucans, and concern the maintenance and reduction of blood cholesterol, better blood glucose balance, and increased faecal bulk.

• The fifth claim concerns the high content of unsaturated fatty acids, especially present in the endosperm, which reduces the risks of heart and vascular diseases.

• Furthermore, oat starch has a low glycemic index, which is favourable for weight control. Oat-specific polyphenols and avenanthramides have antioxidant and anti-inflammatory properties.

• Thus, oats can contribute significantly to the presently recommended whole-grain diet.

In addition to their health benefits, oats are also a versatile and tasty food and can be enjoyed in a variety of ways. For breakfast, you can include oats through a bowl of porridge, overnight oats, baked oats or oat flour pancakes. Oats can also be used in baking or cooking for example porridge bread , shortbread, flapjacks, chocolate covered bites, there are plenty of delicious ways to incorporate this healthy food into your diet.

Reference: Oats in healthy gluten-free and regular diets : A perspective